Cleaning Up Your Mental Mess by Dr. Caroline Leaf
Author:Dr. Caroline Leaf
Language: eng
Format: epub, pdf
Tags: Health & Wellness;Mindfulness-based cognitive therapy;Mental health;Mind and body;REL012000;HEA010000;PSY036000
ISBN: 9781493424016
Publisher: Baker Publishing Group
Published: 2021-01-15T00:00:00+00:00
You cannot defeat darkness by running from it, nor can you conquer your inner demons by hiding them from the world. In order to defeat the darkness, you must bring it into the light.
SETH ADAM SMITH
Chapter 8
The 5 Steps of the Neurocycle
In the age of technology there is constant access to vast amounts of information. The basket overflows; people get overwhelmed; the eye of the storm is not so much what goes on in the world, it is the confusion of how to think, feel, digest, and react to what goes on.
CRISS JAMI
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